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	<title>Fitness With Exercise</title>
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		<title>Exercises That Can Injure You</title>
		<link>http://fitnesswithexercise.com/exercises-that-can-injure-you/</link>
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		<pubDate>Sat, 16 May 2009 07:51:30 +0000</pubDate>
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		<description><![CDATA[In this day and age of sedentary lifestyles, one would think, "Any exercise is good exercise."  But that's not true and one should be careful when selecting an exercise plan.  Correct breathing and posture during exercise are essential.  Improper exercising can cause or aggravate injuries. Even basis exercise can be dangerous.  A personal trainer shares her experiences <a href="http://fitnesswithexercise.com/exercises-that-can-injure-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Adjust Your Exercise Program to Your Goal</title>
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		<pubDate>Sat, 16 May 2009 07:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[reduce stress]]></category>
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		<description><![CDATA[You've decided it's time you implement an exercise program into your daily routine.  But before you randomly choose the program that, for whatever reason, simply appeals to you, consider and clearly define what it is you wish an exercise program to accomplish for you. <a href="http://fitnesswithexercise.com/adjust-your-exercise-program-to-your-goal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Choose the Right Exercise Programs for You!</title>
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		<pubDate>Sun, 26 Apr 2009 10:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Physical Ability]]></category>

		<guid isPermaLink="false">http://fitnesswithexercise.com/?p=13</guid>
		<description><![CDATA[Here are some key components to look for when you choose the exercise program right for you: <a href="http://fitnesswithexercise.com/choose-the-right-exercise-programs-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exercise Program For Beginners</title>
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		<comments>http://fitnesswithexercise.com/exercise-program-for-beginners/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 08:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnesswithexercise.com/?p=7</guid>
		<description><![CDATA[sed about aIf you’re new to physical fitness then figuring out an exercise program can be a daunting task. There are so many recommendations to that can confuse you. Do you do cardiovascular, strength training, or both?
 Well, help is here, to provide answers to some of the questions that beginners starting to exercise often become confu <a href="http://fitnesswithexercise.com/exercise-program-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Is it Your Fault Your Fitness is Below Par ?</title>
		<link>http://fitnesswithexercise.com/is-it-your-fault-your-fitness-is-below-par/</link>
		<comments>http://fitnesswithexercise.com/is-it-your-fault-your-fitness-is-below-par/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 10:10:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://fitnesswithexercise.com/?p=4</guid>
		<description><![CDATA[A lot of us live our lives like penned animals. Built to move,but  too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the &#8230; <a href="http://fitnesswithexercise.com/is-it-your-fault-your-fitness-is-below-par/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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