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	<title>Fitness With Exercise &#187; exercise</title>
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		<title>Healthy Exercising&#8211;Choose Walking Over Jogging</title>
		<link>http://fitnesswithexercise.com/healthy-exercising-choose-walking-jogging</link>
		<comments>http://fitnesswithexercise.com/healthy-exercising-choose-walking-jogging#comments</comments>
		<pubDate>Fri, 28 Jan 2011 21:46:10 +0000</pubDate>
		<dc:creator>fitnigk</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Walking can be as good an exercise as jogging for lowering cholesterol, improving general health, reducing the risk of a heart attack, improving fitness or losing weight.  Sounds great. doesn&#8217;t it?  But an occasional walk around the block is not going to give you those health advantages. To get the full benefits of a walking [...]]]></description>
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		<title>The Best and Most Interesting Exercise Ever</title>
		<link>http://fitnesswithexercise.com/the-best-most-interesting-exercise-ever</link>
		<comments>http://fitnesswithexercise.com/the-best-most-interesting-exercise-ever#comments</comments>
		<pubDate>Fri, 28 Jan 2011 20:58:42 +0000</pubDate>
		<dc:creator>fitnigk</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[If you want to achieve health and also lose weight you need to exercise regularly but nowhere is it written that you cannot also do something that you actually like to do !]]></description>
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		<title>Adjust Your Exercise Program to Your Goal</title>
		<link>http://fitnesswithexercise.com/adjust-your-exercise-program-to-your-goal</link>
		<comments>http://fitnesswithexercise.com/adjust-your-exercise-program-to-your-goal#comments</comments>
		<pubDate>Sun, 10 Oct 2010 11:40:04 +0000</pubDate>
		<dc:creator>fitnigk</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[We consider what it is you wish an exercise program to accomplish for you before your commitment to it.]]></description>
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